Old   Marathon   Runner
        Succeeds  at  Last
                           
   
Thanks to training tips and advice from Hanson Brothers, strategy from Marco and the W. Australian Carbo Loading technique. 
Long runs over 15 miles?

Gut busting sprint repeats?

Gruelling Hill repeats?

Long runs faster than marathon pace?

NO!!
It worked for me......................Maybe it will work for you too!